I often donate blood, have been doing it for 3 decades now. My blood has an enzyme that is needed for treating premature babies and burn victims, so I try to always make myself available when the vampires (Red Cross) call, something they never seem to forget! I have often been curious if donating blood lowers (temporarily) your blood pressure, so I decided today to do a little test. I have a blood pressure monitor that I use everyday to keep me inline, doctor’s order, so I hooked myself up this morning at it was 122/74 with 50 heartbeats per minute, slightly elevated. The Red Cross checked it before donating as well, 124/70 with 54 beats/minute. After donating blood, and eating lunch, I tried again. Now it is 115/63 and 59 beats/minute, normal pressure. I realize this is anecdotal, subjective, and not very scientific, but following the blood donation my BP was in the normal range, something I have not seen in months.
So here is my plan. Instead of taking my blood pressure medicine, I will just drain a pint of blood each day, I seem to have too much 🙂
Remember, always give 100%, unless you are donating blood!